Pilates involves a system of exercises to improve physical strength, flexibility, mobility, and posture, while addressing the basic foundations of movement and core control.

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At RPT Health Group, we are able to offer Reformer, Clinical and Matwork Pilates to cater for individuals with chronic health conditions and a variety of fitness journeys. We have two Reformer machines, the Pilates Wunda Chair, and equipment designed for muscle activation and kinaesthetic awareness.

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Sessions are offered individually or in pairs and small groups by appointment. People of all ages and fitness levels are encouraged to try Pilates at RPT Health Group.

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