Pilates involves a system of exercises to improve physical strength, flexibility, mobility, and posture, while addressing the basic foundations of movement and core control.
At RPT Health Group, we are able to offer Reformer, Clinical and Matwork Pilates to cater for individuals with chronic health conditions and a variety of fitness journeys. We have two Reformer machines, the Pilates Wunda Chair, and equipment designed for muscle activation and kinaesthetic awareness.
Sessions are offered individually or in pairs and small groups by appointment. People of all ages and fitness levels are encouraged to try Pilates at RPT Health Group.